Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061617117136 · Data last verified:
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Common questions
How many calories are in Ovo?
Ovo by Ovomaltine has 369 kcal per 100 g.
How much protein is in Ovo?
Ovo contains 9.9 g of protein per 100 g.
Is Ovo high in carbs?
Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 50.6 g is sugar). It also delivers 5 g of fiber.
Is Ovo high in sugar?
Yes — 50.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Ovo a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Ovo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (50.6 g); points in favor come from fiber (5 g), protein (9.9 g). Overall that places it in band C.
How much Ovo is 100 calories?
About 27 g of Ovo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ovo high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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