Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855433008044 · Data last verified:
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Common questions
How many calories are in Organic Chickpea Risoni?
Organic Chickpea Risoni by Explore Cuisine has 341 kcal per 100 g. One serving (56 g) is about 191 kcal.
How much protein is in Organic Chickpea Risoni?
Organic Chickpea Risoni contains 22.4 g of protein per 100 g — about 12.5 g per 56 g serving.
Is Organic Chickpea Risoni a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Organic Chickpea Risoni low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Chickpea Risoni a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Organic Chickpea Risoni have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (22.4 g). Overall that places it in band A.
How much Organic Chickpea Risoni is 100 calories?
About 29 g of Organic Chickpea Risoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Chickpea Risoni a good source of potassium?
It is a good source: 1018 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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