Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13294843 · Data last verified:
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Common questions
How many calories are in Markal Bio?
Markal Bio by markal has 335 kcal per 100 g. One serving (60 g) is about 201 kcal.
How much protein is in Markal Bio?
Markal Bio contains 18.6 g of protein per 100 g — about 11.2 g per 60 g serving.
Is Markal Bio a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Markal Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Markal Bio a good source of fiber?
It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Markal Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.5 g), protein (18.6 g). Overall that places it in band A.
How much Markal Bio is 100 calories?
About 30 g of Markal Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Markal Bio high in sugar or fat?
Per 100 g it has 2.4 g sugar and 5.9 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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