Oikos Yogur Griego

Oikos Yogur Griego by DANONE has 88 kcal per 100 g. One serving (130 g) is about 114 kcal.

Oikos Yogur Griego contains 7.1 g of protein per 100 g — about 9.2 g per 130 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 114 g of Oikos Yogur Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 8.6 g sugar and 1.9 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.