Oat Bar Peanut Chocolate

Oat Bar Peanut Chocolate by Koro has 454 kcal per 100 g.

Oat Bar Peanut Chocolate contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (29 g), saturated fat (5.8 g); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band C.

About 22 g of Oat Bar Peanut Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.