Fruit & Nut Mic With Chocolate Raisins

Fruit & Nut Mic With Chocolate Raisins has 473 kcal per 100 g.

Fruit & Nut Mic With Chocolate Raisins contains 12.6 g of protein per 100 g.

Yes — 12.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (42 g), saturated fat (4 g); points in favor come from fiber (4.7 g), protein (12.6 g). Overall that places it in band C.

About 21 g of Fruit & Nut Mic With Chocolate Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.