Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781508113 · Data last verified:
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Common questions
How many calories are in Sea Salted Caramel & Milk Chocolate Granola?
Sea Salted Caramel & Milk Chocolate Granola by Asda has 469 kcal per 100 g.
How much protein is in Sea Salted Caramel & Milk Chocolate Granola?
Sea Salted Caramel & Milk Chocolate Granola contains 13 g of protein per 100 g.
Is Sea Salted Caramel & Milk Chocolate Granola a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Sea Salted Caramel & Milk Chocolate Granola a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Sea Salted Caramel & Milk Chocolate Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (14 g); points in favor come from fiber (7.3 g), protein (13 g). Overall that places it in band B.
How much Sea Salted Caramel & Milk Chocolate Granola is 100 calories?
About 21 g of Sea Salted Caramel & Milk Chocolate Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sea Salted Caramel & Milk Chocolate Granola high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Sea Salted Caramel & Milk Chocolate Granola high in sugar or fat?
Per 100 g it has 14 g sugar and 22 g fat (2.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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