Free From White Chocolate & Raspberry Blondies

Free From White Chocolate & Raspberry Blondies by Tesco Finest has 469 kcal per 100 g. One serving (48 g) is about 225 kcal.

Free From White Chocolate & Raspberry Blondies contains 8.1 g of protein per 100 g — about 3.9 g per 48 g serving.

Yes — 40.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 106.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (40.4 g), saturated fat (12.9 g); points in favor come from protein (8.1 g). Overall that places it in band E.

About 21 g of Free From White Chocolate & Raspberry Blondies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.