Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043225353 · Data last verified:
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Common questions
How many calories are in Low Sugar Granola Nuts & Seeds?
Low Sugar Granola Nuts & Seeds by Lizi's has 470 kcal per 100 g. One serving (50 g) is about 235 kcal.
How much protein is in Low Sugar Granola Nuts & Seeds?
Low Sugar Granola Nuts & Seeds contains 13.4 g of protein per 100 g — about 6.7 g per 50 g serving.
Is Low Sugar Granola Nuts & Seeds a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Low Sugar Granola Nuts & Seeds low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Low Sugar Granola Nuts & Seeds a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Low Sugar Granola Nuts & Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (3.6 g); points in favor come from fiber (8 g), protein (13.4 g). Overall that places it in band A.
How much Low Sugar Granola Nuts & Seeds is 100 calories?
About 21 g of Low Sugar Granola Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Low Sugar Granola Nuts & Seeds high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
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