Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800274800346 · Data last verified:
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Common questions
How many calories are in Oatmeal Cookie?
Oatmeal Cookie by Quaker has 468 kcal per 100 g.
How much protein is in Oatmeal Cookie?
Oatmeal Cookie contains 7.4 g of protein per 100 g.
Is Oatmeal Cookie high in sugar?
Yes — 33.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Oatmeal Cookie high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Oatmeal Cookie high in sodium?
Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.
Is Oatmeal Cookie a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Oatmeal Cookie have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (33.5 g), saturated fat (8.4 g), sodium (1760 mg); points in favor come from fiber (3.9 g). Overall that places it in band E.
How much Oatmeal Cookie is 100 calories?
About 21 g of Oatmeal Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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