Muesli Croustillant Fruits

Muesli Croustillant Fruits by Cora has 466 kcal per 100 g. One serving (45 g) is about 210 kcal.

Muesli Croustillant Fruits contains 7.7 g of protein per 100 g — about 3.5 g per 45 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (20 g), saturated fat (8.4 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 21 g of Muesli Croustillant Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.