Other · Nutrition facts

Mon 1er Petit Pot - Épinards

by Blédina

28 kcal per 100 g, with 1.7 g protein, 4.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Mon 1er Petit Pot - ÉpinardsNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
26% of calories
4.3 g
Carbs
67% of calories
0.2 g
Fat
7% of calories
Macro split
Protein 26%Carbs 67%Fat 7%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium307.1mg7% DV
Calcium49.5mg4% DV
Iron1.5mg8% DV
Vitamin C17.3mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091677594 · Data last verified:

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3041091677594

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Common questions

How many calories are in Mon 1er Petit Pot - Épinards?

Mon 1er Petit Pot - Épinards by Blédina has 28 kcal per 100 g.

How much protein is in Mon 1er Petit Pot - Épinards?

Mon 1er Petit Pot - Épinards contains 1.7 g of protein per 100 g.

Is Mon 1er Petit Pot - Épinards keto-friendly?

With 4.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mon 1er Petit Pot - Épinards low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Mon 1er Petit Pot - Épinards have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mon 1er Petit Pot - Épinards is 100 calories?

About 357 g of Mon 1er Petit Pot - Épinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mon 1er Petit Pot - Épinards high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Mon 1er Petit Pot - Épinards a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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