Haricots Coco Cuisinés Aux Tomates

Haricots Coco Cuisinés Aux Tomates by Cassegrain has 74 kcal per 100 g. One serving (218 g) is about 161 kcal.

Haricots Coco Cuisinés Aux Tomates contains 4.7 g of protein per 100 g — about 10.2 g per 218 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 135 g of Haricots Coco Cuisinés Aux Tomates equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.