Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680077934 · Data last verified:
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Common questions
How many calories are in Chou Romanesco Fleurette?
Chou Romanesco Fleurette by Bonduelle restauration has 30 kcal per 100 g.
How much protein is in Chou Romanesco Fleurette?
Chou Romanesco Fleurette contains 2 g of protein per 100 g.
Is Chou Romanesco Fleurette keto-friendly?
With 4.7 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chou Romanesco Fleurette low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Chou Romanesco Fleurette have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Chou Romanesco Fleurette is 100 calories?
About 333 g of Chou Romanesco Fleurette equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chou Romanesco Fleurette high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Chou Romanesco Fleurette a good source of vitamin C?
It is a good source: 70.6 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.
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