Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038900030087 · Data last verified:
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Common questions
How many calories are in Mixed Fruit In Black Cherry Gel?
Mixed Fruit In Black Cherry Gel by Dole has 63 kcal per 100 g. One serving (123 g) is about 77 kcal.
How much protein is in Mixed Fruit In Black Cherry Gel?
Mixed Fruit In Black Cherry Gel contains 0 g of protein per 100 g — about 0 g per 123 g serving.
Is Mixed Fruit In Black Cherry Gel high in carbs?
Yes — carbohydrates provide 100% of its calories (15.9 g per 100 g, of which 14.5 g is sugar). It also delivers 0.7 g of fiber.
Is Mixed Fruit In Black Cherry Gel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mixed Fruit In Black Cherry Gel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g). Overall that places it in band C.
How much Mixed Fruit In Black Cherry Gel is 100 calories?
About 159 g of Mixed Fruit In Black Cherry Gel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mixed Fruit In Black Cherry Gel high in sugar or fat?
Per 100 g it has 14.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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