Dairy & Eggs · Nutrition facts

Milky Oat, Oat Milk

48 kcal per 100 g, with 0.8 g protein, 7.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Milky Oat, Oat MilkNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
0.8 g
Protein
7% of calories
7.2 g
Carbs
62% of calories
1.6 g
Fat
31% of calories
Macro split
Protein 7%Carbs 62%Fat 31%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium28mg1% DV
Calcium192mg15% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800016026041 · Data last verified:

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4800016026041

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Common questions

How many calories are in Milky Oat, Oat Milk?

Milky Oat, Oat Milk by Vitasoy Plus has 48 kcal per 100 g.

How much protein is in Milky Oat, Oat Milk?

Milky Oat, Oat Milk contains 0.8 g of protein per 100 g.

Is Milky Oat, Oat Milk low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Milky Oat, Oat Milk low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milky Oat, Oat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Milky Oat, Oat Milk is 100 calories?

About 208 g of Milky Oat, Oat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milky Oat, Oat Milk high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Milky Oat, Oat Milk a good source of calcium?

It is a moderate source: 192 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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