Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011384141241 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Yami has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 3.5 g of protein per 100 g — about 4 g per 113 g serving.
Is Yogurt high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Yogurt low in sodium?
Yes — just 44.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), saturated fat (3.1 g). Overall that places it in band C.
How much Yogurt is 100 calories?
About 81 g of Yogurt equals 100 kcal.
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