Dairy & Eggs · Nutrition facts

Chocolate Mousse

by Sainsbury's

107 kcal per 100 g, with 3.8 g protein, 20.2 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (55 g)
Calcium rich
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Chocolate MousseNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
11% of calories
20.2 g
Carbs
57% of calories
5.1 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar16.5g
Saturated fat3.8g19% DV
Cholesterol3.3mg1% DV
Sodium12.7mg1% DV
Potassium260.3mg6% DV
Calcium105.5mg8% DV
Iron1.7mg9% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00312967 · Data last verified:

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Common questions

How many calories are in Chocolate Mousse?

Chocolate Mousse by Sainsbury's has 107 kcal per 100 g. One serving (55 g) is about 59 kcal.

How much protein is in Chocolate Mousse?

Chocolate Mousse contains 3.8 g of protein per 100 g — about 2.1 g per 55 g serving.

Is Chocolate Mousse high in sugar?

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Chocolate Mousse low in sodium?

Yes — just 12.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Chocolate Mousse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g), saturated fat (3.8 g). Overall that places it in band C.

How much Chocolate Mousse is 100 calories?

About 93 g of Chocolate Mousse equals 100 kcal.

Is Chocolate Mousse a good source of calcium?

It is a moderate source: 105.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Chocolate Mousse a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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