Melange De Type Côte Ouest

Melange De Type Côte Ouest by Compliments has 571 kcal per 100 g.

Melange De Type Côte Ouest contains 14.3 g of protein per 100 g.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (14.3 g), saturated fat (4.3 g); points in favor come from protein (14.3 g). Overall that places it in band C.

About 18 g of Melange De Type Côte Ouest equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Per 100 g it has 14.3 g sugar and 35.7 g fat (4.3 g saturated). Fat provides 59% of its calories, so portion size matters most here.