Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316204905 · Data last verified:
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Common questions
How many calories are in Sweet Southern Heat Trail Mix?
Sweet Southern Heat Trail Mix by CO-OP GOLD has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.
How much protein is in Sweet Southern Heat Trail Mix?
Sweet Southern Heat Trail Mix contains 18 g of protein per 100 g — about 9 g per 50 g serving.
Is Sweet Southern Heat Trail Mix a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sweet Southern Heat Trail Mix high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Sweet Southern Heat Trail Mix high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Sweet Southern Heat Trail Mix a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Sweet Southern Heat Trail Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (14 g), saturated fat (6 g), sodium (540 mg); points in favor come from fiber (6 g), protein (18 g). Overall that places it in band C.
How much Sweet Southern Heat Trail Mix is 100 calories?
About 18 g of Sweet Southern Heat Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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