Leite Em Pô Integral

Leite Em Pô Integral by Camponesa has 524 kcal per 100 g. One serving (25 g) is about 131 kcal.

Leite Em Pô Integral contains 26 g of protein per 100 g — about 6.5 g per 25 g serving.

Yes — 26 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (15.6 g); points in favor come from protein (26 g). Overall that places it in band D.

About 19 g of Leite Em Pô Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.