Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6437005078866 · Data last verified:
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Common questions
How many calories are in Knäckebrot Vollkorn?
Knäckebrot Vollkorn by Finn Crisp, Lantmännen, FinnCrisp has 350 kcal per 100 g. One serving (6 g) is about 21 kcal.
How much protein is in Knäckebrot Vollkorn?
Knäckebrot Vollkorn contains 0 g of protein per 100 g — about 0 g per 6 g serving.
Is Knäckebrot Vollkorn keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knäckebrot Vollkorn high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Knäckebrot Vollkorn a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Knäckebrot Vollkorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (560 mg); points in favor come from fiber (20 g). Overall that places it in band C.
How much Knäckebrot Vollkorn is 100 calories?
About 29 g of Knäckebrot Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Vollkorn high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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