Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000592569 · Data last verified:
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Common questions
How many calories are in Jamón Cocido?
Jamón Cocido by Hacendado has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.
How much protein is in Jamón Cocido?
Jamón Cocido contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Jamón Cocido a good source of protein?
Yes — 19 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Jamón Cocido keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido high in sodium?
Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.
Why does Jamón Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1900 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jamón Cocido is 100 calories?
About 98 g of Jamón Cocido equals 100 kcal.
Is Jamón Cocido high in cholesterol?
It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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