Fish & Seafood · Nutrition facts

Ja! Räucherlachs

179 kcal per 100 g, with 20.6 g protein, 0 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carbPotassium
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Ja! RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
20.6 g
Protein
46% of calories
0 g
Carbs
0% of calories
10.7 g
Fat
54% of calories
Macro split
Protein 46%Carbs 0%Fat 54%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol52mg17% DV
Sodium1228mg53% DV
Potassium347.3mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844202023 · Data last verified:

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4388844202023

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Common questions

How many calories are in Ja! Räucherlachs?

Ja! Räucherlachs by Krone, ja! has 179 kcal per 100 g. One serving (50 g) is about 90 kcal.

How much protein is in Ja! Räucherlachs?

Ja! Räucherlachs contains 20.6 g of protein per 100 g — about 10.3 g per 50 g serving.

Is Ja! Räucherlachs a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Ja! Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ja! Räucherlachs high in sodium?

Yes — 1228 mg of sodium per 100 g, about 53% of the daily value.

Why does Ja! Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1228 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Ja! Räucherlachs is 100 calories?

About 56 g of Ja! Räucherlachs equals 100 kcal.

Is Ja! Räucherlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 10.7 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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