Fish & Seafood · Nutrition facts

Filet De Saumon

182 kcal per 100 g, with 23 g protein, 0.1 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Filet De SaumonNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
50% of calories
0.1 g
Carbs
0% of calories
10 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.1g
Saturated fat1.5g8% DV
Cholesterol52mg17% DV
Sodium1200mg52% DV
Potassium347.5mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860274707 · Data last verified:

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4388860274707

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Common questions

How many calories are in Filet De Saumon?

Filet De Saumon by REWE Feine Welt, REWE Fine Welt, Rewe has 182 kcal per 100 g. One serving (100 g) is about 182 kcal.

How much protein is in Filet De Saumon?

Filet De Saumon contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Is Filet De Saumon a good source of protein?

Yes — 23 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Filet De Saumon keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Saumon high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Filet De Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Filet De Saumon is 100 calories?

About 55 g of Filet De Saumon equals 100 kcal.

Is Filet De Saumon high in sugar or fat?

Per 100 g it has 0.1 g sugar and 10 g fat (1.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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