Iberia Maria Galletas Cookies (7 Oz)

Iberia Maria Galletas Cookies (7 Oz) by Iberia has 438 kcal per 100 g. One serving (32 g) is about 140 kcal.

Iberia Maria Galletas Cookies (7 Oz) contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — carbohydrates provide 77% of its calories (81.2 g per 100 g, of which 25 g is sugar).

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (25 g), saturated fat (4.7 g). Overall that places it in band D.

About 23 g of Iberia Maria Galletas Cookies (7 Oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.