Sweets · Nutrition facts

Chocolate Milk Mix

by Nesquik

429 kcal per 100 g, with 7.1 g protein, 85.7 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 14g
Calorie denseHigh fiber
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Chocolate Milk MixNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
7% of calories
85.7 g
Carbs
85% of calories
3.6 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar78.6g
Saturated fat3.6g18% DV
Sodium71.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05509140 · Data last verified:

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Common questions

How many calories are in Chocolate Milk Mix?

Chocolate Milk Mix by Nesquik has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

How much protein is in Chocolate Milk Mix?

Chocolate Milk Mix contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Is Chocolate Milk Mix high in carbs?

Yes — carbohydrates provide 85% of its calories (85.7 g per 100 g, of which 78.6 g is sugar). It also delivers 7.1 g of fiber.

Is Chocolate Milk Mix high in sugar?

Yes — 78.6 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Chocolate Milk Mix low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Chocolate Milk Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Chocolate Milk Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (78.6 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Chocolate Milk Mix is 100 calories?

About 23 g of Chocolate Milk Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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