Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20810412 · Data last verified:
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Common questions
How many calories are in Hummus With Pumpkin And Sesame Seeds?
Hummus With Pumpkin And Sesame Seeds by Chef Select has 191 kcal per 100 g.
How much protein is in Hummus With Pumpkin And Sesame Seeds?
Hummus With Pumpkin And Sesame Seeds contains 4.4 g of protein per 100 g.
Is Hummus With Pumpkin And Sesame Seeds high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Hummus With Pumpkin And Sesame Seeds a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Hummus With Pumpkin And Sesame Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.
How much Hummus With Pumpkin And Sesame Seeds is 100 calories?
About 52 g of Hummus With Pumpkin And Sesame Seeds equals 100 kcal.
Is Hummus With Pumpkin And Sesame Seeds a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Hummus With Pumpkin And Sesame Seeds high in sugar or fat?
Per 100 g it has 5.7 g sugar and 12.7 g fat (1.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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