Nuts & Seeds · Nutrition facts

Red Pepper & Cashew Spread

181 kcal per 100 g, with 3.4 g protein, 12 g carbs and 13 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Red Pepper & Cashew SpreadNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
3.4 g
Protein
8% of calories
12 g
Carbs
27% of calories
13 g
Fat
65% of calories
Macro split
Protein 8%Carbs 27%Fat 65%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.2g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium506.7mg11% DV
Calcium25.2mg2% DV
Iron1mg6% DV
Vitamin C40.8mg45% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722316591 · Data last verified:

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5032722316591

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Common questions

How many calories are in Red Pepper & Cashew Spread?

Red Pepper & Cashew Spread has 181 kcal per 100 g.

How much protein is in Red Pepper & Cashew Spread?

Red Pepper & Cashew Spread contains 3.4 g of protein per 100 g.

Is Red Pepper & Cashew Spread high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Red Pepper & Cashew Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Red Pepper & Cashew Spread is 100 calories?

About 55 g of Red Pepper & Cashew Spread equals 100 kcal.

Is Red Pepper & Cashew Spread a good source of potassium?

It is a moderate source: 506.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Red Pepper & Cashew Spread a good source of vitamin C?

It is a good source: 40.8 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

Is Red Pepper & Cashew Spread high in sugar or fat?

Per 100 g it has 6.2 g sugar and 13 g fat (1.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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