High Protein Double Choc

High Protein Double Choc by Ehrmann has 127 kcal per 100 g. One serving (113 g) is about 144 kcal.

High Protein Double Choc contains 9.2 g of protein per 100 g — about 10.4 g per 113 g serving.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (5.6 g), protein (9.2 g). Overall that places it in band A.

About 79 g of High Protein Double Choc equals 100 kcal.

Per 100 g it has 11 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.