Turkey Pudding Slices

Turkey Pudding Slices by Rudds has 162 kcal per 100 g. One serving (40 g) is about 65 kcal.

Turkey Pudding Slices contains 10.6 g of protein per 100 g — about 4.2 g per 40 g serving.

Yes — 10.6 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (772 mg); points in favor come from fiber (4.1 g), protein (10.6 g). Overall that places it in band B.

About 62 g of Turkey Pudding Slices equals 100 kcal.

Per 100 g it has 3.3 g sugar and 4 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.