High Protein Cookies & Cream

High Protein Cookies & Cream by Gelatelli has 142 kcal per 100 g. One serving (290 g) is about 412 kcal.

High Protein Cookies & Cream contains 10.5 g of protein per 100 g — about 30.4 g per 290 g serving.

Yes — 10.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g); points in favor come from fiber (4.6 g), protein (10.5 g). Overall that places it in band A.

About 70 g of High Protein Cookies & Cream equals 100 kcal.

Per 100 g it has 11.4 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.