Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600294582 · Data last verified:
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Common questions
How many calories are in Giannis?
Giannis by Giannis, Aldi has 145 kcal per 100 g. One serving (25 g) is about 36 kcal.
How much protein is in Giannis?
Giannis contains 8.7 g of protein per 100 g — about 2.2 g per 25 g serving.
Is Giannis a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Giannis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3.9 g); points in favor come from fiber (3 g), protein (8.7 g). Overall that places it in band B.
How much Giannis is 100 calories?
About 69 g of Giannis equals 100 kcal.
Is Giannis high in sugar or fat?
Per 100 g it has 14 g sugar and 4.3 g fat (3.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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