Haricot Rouge Bio Cassé

Haricot Rouge Bio Cassé by alliance Bio has 284 kcal per 100 g.

Haricot Rouge Bio Cassé contains 22.5 g of protein per 100 g.

Yes — 22.5 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15.2 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.2 g), protein (22.5 g). Overall that places it in band A.

About 35 g of Haricot Rouge Bio Cassé equals 100 kcal.

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.