Other · Nutrition facts

Goldfish

by Pepperidge Farm

467 kcal per 100 g, with 10 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

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GoldfishNutri-Score C
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
58% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat3.3g16% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100282730 · Data last verified:

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0014100282730

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Common questions

How many calories are in Goldfish?

Goldfish by Pepperidge Farm has 467 kcal per 100 g.

How much protein is in Goldfish?

Goldfish contains 10 g of protein per 100 g.

Is Goldfish a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Goldfish low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Is Goldfish high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Goldfish a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Goldfish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (800 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band C.

How much Goldfish is 100 calories?

About 21 g of Goldfish equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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