Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436008521018 · Data last verified:
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Common questions
How many calories are in Frische Guacamole (frutasmontosa)?
Frische Guacamole (frutasmontosa) by Native has 203 kcal per 100 g.
How much protein is in Frische Guacamole (frutasmontosa)?
Frische Guacamole (frutasmontosa) contains 1.8 g of protein per 100 g.
Is Frische Guacamole (frutasmontosa) low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Frische Guacamole (frutasmontosa) high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Frische Guacamole (frutasmontosa) a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Frische Guacamole (frutasmontosa) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.
How much Frische Guacamole (frutasmontosa) is 100 calories?
About 49 g of Frische Guacamole (frutasmontosa) equals 100 kcal.
Is Frische Guacamole (frutasmontosa) a good source of potassium?
It is a moderate source: 454.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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