Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153016142 · Data last verified:
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Common questions
How many calories are in Pumpkin Spread?
Pumpkin Spread by Bio Today has 203 kcal per 100 g.
How much protein is in Pumpkin Spread?
Pumpkin Spread contains 1.2 g of protein per 100 g.
Is Pumpkin Spread high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Pumpkin Spread high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Pumpkin Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (680 mg). Overall that places it in band E.
How much Pumpkin Spread is 100 calories?
About 49 g of Pumpkin Spread equals 100 kcal.
Is Pumpkin Spread a good source of vitamin C?
It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Pumpkin Spread high in sugar or fat?
Per 100 g it has 5.8 g sugar and 17 g fat (15 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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