Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000781983 · Data last verified:
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Common questions
How many calories are in Vegan Guacamole?
Vegan Guacamole by Spar Österreich has 225 kcal per 100 g. One serving (25 g) is about 56 kcal.
How much protein is in Vegan Guacamole?
Vegan Guacamole contains 1.8 g of protein per 100 g — about 0.4 g per 25 g serving.
Is Vegan Guacamole low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Vegan Guacamole high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Vegan Guacamole a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Vegan Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg); points in favor come from fiber (11 g). Overall that places it in band C.
How much Vegan Guacamole is 100 calories?
About 44 g of Vegan Guacamole equals 100 kcal.
Is Vegan Guacamole a good source of potassium?
It is a moderate source: 452.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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