Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436008521025 · Data last verified:
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Common questions
How many calories are in Guacamole Natural Fresco?
Guacamole Natural Fresco by Frutas Montosa, Montosa has 203 kcal per 100 g.
How much protein is in Guacamole Natural Fresco?
Guacamole Natural Fresco contains 1.8 g of protein per 100 g.
Is Guacamole Natural Fresco low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Guacamole Natural Fresco high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Guacamole Natural Fresco a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Guacamole Natural Fresco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (590 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.
How much Guacamole Natural Fresco is 100 calories?
About 49 g of Guacamole Natural Fresco equals 100 kcal.
Is Guacamole Natural Fresco a good source of potassium?
It is a moderate source: 456.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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