Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436008521032 · Data last verified:
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Common questions
How many calories are in Native Guacamole?
Native Guacamole by Montosa has 203 kcal per 100 g.
How much protein is in Native Guacamole?
Native Guacamole contains 1.8 g of protein per 100 g.
Is Native Guacamole low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.
Is Native Guacamole high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Native Guacamole a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Native Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg); points in favor come from fiber (10.7 g). Overall that places it in band C.
How much Native Guacamole is 100 calories?
About 49 g of Native Guacamole equals 100 kcal.
Is Native Guacamole high in sugar or fat?
Per 100 g it has 1.9 g sugar and 17.1 g fat (3 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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