Snacks · Nutrition facts

Der Frische Riegel

390 kcal per 100 g, with 8.2 g protein, 42 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Der Frische RiegelNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
8.2 g
Protein
9% of calories
42 g
Carbs
44% of calories
20 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar26g
Saturated fat9g45% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260577471252 · Data last verified:

Compare Der Frische Riegel with another food

Barcode

scan it with any barcode app

4260577471252

Dietly — AI Calorie Counter

Log Der Frische Riegel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Der Frische Riegel?

Der Frische Riegel has 390 kcal per 100 g.

How much protein is in Der Frische Riegel?

Der Frische Riegel contains 8.2 g of protein per 100 g.

Is Der Frische Riegel high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Der Frische Riegel high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Der Frische Riegel low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Der Frische Riegel a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Der Frische Riegel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (26 g), saturated fat (9 g); points in favor come from fiber (4.5 g), protein (8.2 g). Overall that places it in band C.

How much Der Frische Riegel is 100 calories?

About 26 g of Der Frische Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
CGekühlter Frische Riegel Banane-cashewGekühlter Frische Riegel Banane-cashewKraftling421 kcal · 9.8g proteinCPeanut Nut Butter BarPeanut Nut Butter BarShare398 kcal · 14g proteinCCall Me NutsCall Me Nutstreatfuls421 kcal · 8.3g proteinCBest Date You'll Ever HaveBest Date You'll Ever Havetreatfuls404 kcal · 11.3g proteinEParadis De ChocolatParadis De ChocolatEdeka406 kcal · 6.3g proteinDCrunchy Peanuts Ice CreamCrunchy Peanuts Ice CreamEdeka, Gut & Günstig381 kcal · 5.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API