Gekühlter Frische Riegel Banane-cashew

Gekühlter Frische Riegel Banane-cashew by Kraftling has 421 kcal per 100 g. One serving (55 g) is about 232 kcal.

Gekühlter Frische Riegel Banane-cashew contains 9.8 g of protein per 100 g — about 5.4 g per 55 g serving.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (25 g), saturated fat (8.9 g); points in favor come from fiber (3.7 g), protein (9.8 g). Overall that places it in band C.

About 24 g of Gekühlter Frische Riegel Banane-cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.