Peanut Nut Butter Bar

Peanut Nut Butter Bar by Share has 398 kcal per 100 g. One serving (50 g) is about 199 kcal.

Peanut Nut Butter Bar contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (39 g), saturated fat (5 g); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band C.

About 25 g of Peanut Nut Butter Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.