Best Date You'll Ever Have

Best Date You'll Ever Have by treatfuls has 404 kcal per 100 g. One serving (20 g) is about 81 kcal.

Best Date You'll Ever Have contains 11.3 g of protein per 100 g — about 2.3 g per 20 g serving.

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 30.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (30.1 g), saturated fat (5.5 g); points in favor come from fiber (7.2 g), protein (11.3 g). Overall that places it in band C.

About 25 g of Best Date You'll Ever Have equals 100 kcal. It is energy-dense, so small amounts add up quickly.