Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610032065385 · Data last verified:
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Common questions
How many calories are in Dar Vida Extra Fin Chia & Quinoa?
Dar Vida Extra Fin Chia & Quinoa by Dar Vida has 435 kcal per 100 g. One serving (184 g) is about 800 kcal.
How much protein is in Dar Vida Extra Fin Chia & Quinoa?
Dar Vida Extra Fin Chia & Quinoa contains 14 g of protein per 100 g — about 25.8 g per 184 g serving.
Is Dar Vida Extra Fin Chia & Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dar Vida Extra Fin Chia & Quinoa low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Dar Vida Extra Fin Chia & Quinoa high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Dar Vida Extra Fin Chia & Quinoa a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Dar Vida Extra Fin Chia & Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (2000 mg); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band C.
How much Dar Vida Extra Fin Chia & Quinoa is 100 calories?
About 23 g of Dar Vida Extra Fin Chia & Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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