Coucous Aux Legumes

Coucous Aux Legumes by Cookedbydorothée has 88 kcal per 100 g. One serving (270 g) is about 238 kcal.

Coucous Aux Legumes contains 2.7 g of protein per 100 g — about 7.3 g per 270 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

About 114 g of Coucous Aux Legumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.