Other · Nutrition facts

Corn Flakes

by Kellogg's

367 kcal per 100 g, with 6.7 g protein, 83.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseIron rich
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Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
83.3 g
Carbs
93% of calories
0 g
Fat
0% of calories
Macro split
Protein 7%Carbs 93%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium633.3mg28% DV
Potassium166.7mg4% DV
Calcium0mg0% DV
Iron18mg100% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06401612 · Data last verified:

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Common questions

How many calories are in Corn Flakes?

Corn Flakes by Kellogg's has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Corn Flakes?

Corn Flakes contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 93% of its calories (83.3 g per 100 g, of which 10 g is sugar).

Is Corn Flakes high in sodium?

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (10 g), sodium (633.3 mg). Overall that places it in band C.

How much Corn Flakes is 100 calories?

About 27 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Corn Flakes a good source of iron?

It is a good source: 18 mg per 100 g, about 100% of the daily value. A 200 g portion covers roughly 200%.

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