Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0643864650150 · Data last verified:
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Common questions
How many calories are in Poha?
Poha by Gaza has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.
How much protein is in Poha?
Poha contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.
Is Poha high in carbs?
Yes — carbohydrates provide 87% of its calories (78.2 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.
Is Poha low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.2 g of carbs come from starch and fiber rather than sugar.
Is Poha low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Poha a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Poha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Poha is 100 calories?
About 27 g of Poha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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