Other · Nutrition facts

Salisbury

343 kcal per 100 g, with 8.6 g protein, 74.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 0.2 package (35 g)
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SalisburyNutri-Score CCompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
8.6 g
Protein
10% of calories
74.3 g
Carbs
86% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.9g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652729710304 · Data last verified:

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0652729710304

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Common questions

How many calories are in Salisbury?

Salisbury by Hamburger Helper has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.

How much protein is in Salisbury?

Salisbury contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Is Salisbury high in carbs?

Yes — carbohydrates provide 86% of its calories (74.3 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.

Is Salisbury high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Salisbury have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Salisbury is 100 calories?

About 29 g of Salisbury equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salisbury high in sugar or fat?

Per 100 g it has 2.9 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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