Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652729710731 · Data last verified:
Compare Cheesy Italian Shells with another foodLog Cheesy Italian Shells in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheesy Italian Shells?
Cheesy Italian Shells by Hamburger Helper has 343 kcal per 100 g. One serving (35 g) is about 120 kcal.
How much protein is in Cheesy Italian Shells?
Cheesy Italian Shells contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Cheesy Italian Shells high in carbs?
Yes — carbohydrates provide 86% of its calories (74.3 g per 100 g, of which 8.6 g is sugar). It also delivers 2.9 g of fiber.
Is Cheesy Italian Shells high in sodium?
Yes — 1914.3 mg of sodium per 100 g, about 83% of the daily value.
Why does Cheesy Italian Shells have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1914.3 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Cheesy Italian Shells is 100 calories?
About 29 g of Cheesy Italian Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheesy Italian Shells a good source of potassium?
It is a moderate source: 485.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Cheesy Italian Shells a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API